The opportunity to do something special this season is so immense for the Hopewell Valley boys lacrosse team that leaders Luke Caldwell and Ryan Foret would often gather their teammates for offseason ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Lutcher freshman Avery St. Pierre was named Division II Most Outstanding Lifter for the lighter weight classes. St. Pierre won the 132-pound class with a total lift of 820 pounds. Each lifter does the ...

Lutcher puts its 18-year title streak on line at LHSAA State Powerlifting meet on Friday at Pontchartrain Center.. The ...

The Garrison boys powerlifting team has only been in existence since 2021. In those five years, they have won five regional ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

Yale Bulldogs center Samson Aletan (10) dunks the ball as Texas A&M Aggies forward Andersson Garcia (11) defends during the first half of an NCAA Tournament game March 20, 2025 at Ball Arena in ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner in your home. These comfortable chairs use motorized systems to help people ...