In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

If you’re intrigued by Buddhist philosophy or the neuroscience of mindfulness, geek out. Read a book, take a course, go on a retreat, join a local or virtual meditation community. (Bonus tip ...

To accommodate this growing interest, Korean Buddhist institutions have increasingly framed their teachings within the language of wellness and psychology. Mindfulness and meditation programs ...