Each serving provides 425kcal, 40g protein, 6.5g carbohydrate (of which 3.5g sugars), 25g fat (of which 5g saturates), 7g fibre and 1g salt ... add the peas and broad beans and cook for 3 minutes ...

Each serving provides 597 kcal, 38.9g protein, 14.2g carbohydrate (of which 3.5g sugars), 40.6g fat (of which 13.3g saturates), 9.7g fibre and 1.93g salt. Cook the broad beans in a pan of boiling ...

Fresh fava beans can be prepared in a myriad of ways: blanched, sautéed, steamed, boiled, or fried — as well as ... oil and sprinkled with a bit of salt. Fava beans can be prepared in a ...

Slice the bean curd into pieces about 8mm (⅜ in) thick and lay them on a cutting board. Lightly sprinkle salt over the bean curd, then turn the pieces over and sprinkle salt on the other side.

Rinse well, and separate them into individual rings. Set aside. Bring a saucepan of salted water to a boil. Add the fava beans and cook for 1 minute. Drain and rinse under cold water. Remove and ...