It’s been a quarter century since director Danny Boyle and Leonardo DiCaprio teamed up for The Beach, and while the movie was ...

Josh Williams stepped out of the No. 11 Chevrolet during Saturday's Xfinity Series race at Las Vegas due to complications from an illness.

Freed hostage Tal Shoham shares his 505-day ordeal under Hamas, surviving abuse and psychological warfare while clinging to ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

If a break from reality is what you need, these calming games offer the perfect digital escape.

Webster’s book is an eloquent reminder of something we take for granted: that we’re breathing. “During the pandemic,” she ...

You need to learn to calm yourself by engaging your breath. When you feel anxious, pause for a moment and take three deep, cleansing breaths. As you inhale, invite patience to fill your being. As you ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

"People are really, really nervous and apprehensive," said Alex Langan, the chief investment officer at Langan Financial ...

Foraging a few stems from flowering trees and shrubs is a wonderful way to bring spring indoors when dismal weather curtails ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.