According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

A new study suggests that regular users of psychedelics may process self-related thoughts differently at both psychological ...

When you feel in Need for Looking into Yourself and Finding some Self Confidence and Self Esteem, you can choose to practice ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

In today’s fast-paced world, staying mentally sharp and focused has become more challenging than ever. Distractions, stress, ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

A woman was told she had Alzheimer’s 13 years ago. Now she’s walking the width of the U.S. after reversing her illness - US ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...