According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

A new study suggests that regular users of psychedelics may process self-related thoughts differently at both psychological ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

Your brain’s "sixth sense" is not a psychic power but a skill, powered by neuroplasticity, that can bring clarity, creativity, and deeper insight into your life.

When you feel in Need for Looking into Yourself and Finding some Self Confidence and Self Esteem, you can choose to practice ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

For the past 15 years, documentary photographer Karen Ballard has been working on a long-term project about Venice, a vibrant ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

A woman was told she had Alzheimer’s 13 years ago. Now she’s walking the width of the U.S. after reversing her illness - US ...