July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream. Several studies ...

How Meditation Changes Brain Structure. When studying meditation and the brain, researchers distinguish between temporary state changes measured in novice practitioners—sometimes after just a ...

This might explain the well-documented effect of meditation on anxiety and depression. Many of these changes can be seen after as little as eight weeks of regular meditation practice. These changes in ...

Meditation may not only produce a calming effect, but new research suggests that the practice of Buddhist meditation may produce lasting changes in the brain. Researchers found that monks who ...

Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to experts, daily meditation for around 10 to 15 minutes can help you improve your ...

We tend to think of silence as empty space. The absence of sound. But, it turns out that quiet isn’t passive at all. In fact, after just three days of intentional silence, the brain begins to ...

That simply means your ability to focus on what’s happening in this exact moment without any judgment. And while meditation is a practice, like brain training, mindfulness is just a way of being.

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...