Nikhat Zareen is set to return to boxing after healing from her Paris Olympics loss, aiming for titles and Olympic dreams ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

Bill Belichick and girlfriend Jordon Hudson have captured attention with their beach acrobatics in Florida, sharing their ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

“The Fire Inside” star Ryan Destiny reveals how the film taught her to love herself through every step of her fitness journey ...

For Glenn Hudson, boxing isn’t just a sport—it’s a way of life. A USA-certified boxing coach, entrepreneur, and mentor, ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

Nestled in a warm winter climate, Chengmai has quietly evolved into a sought-after gathering place for sports training teams from both domestic and international backgrounds. In this article, we will ...