Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

Destiny USA is adding a boxing gym to its lineup of attractions on Saturday, April 5. OptionZero Boxing Gym will be a hub for ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Good news for boxers.Destiny USA announced on Monday that OptionZero Boxing Gym will open at the mall on April 5 at 3 p.m.The ...

Your Personal Trainer releases a new update, adding a new trainer, features, and a number of bug fixes improving the experience.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...