Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

This is what prompted me to write my book, Heal Your Gut Heal Your Mind. Backed by scientific studies and real-life success stories it contains an achievable three-point plan to help you regain ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Dr. James Hamblin, a preventive medicine and public health doctor, stopped showering for five years to explore the health ...

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

pomegranates are also a great source of gut-healthy fiber, Gentile says. We all need to eat fiber, which helps our gastrointestinal tract function properly, but also has benefits for heart health ...

A study led by David Sancho at the Centro Nacional de Investigaciones Cardiovasculares (CNIC) in Madrid reveals how an ...

It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

Many everyday concerns, like bloating, gas, and blood sugar imbalances, often stem from poor gut health and chronic inflammation. According to Simh, your spice rack may hold the key to tackling ...

The new trailer introduces The Monkey‘s central premise in voice-over narration, keeping things pretty simple to start while promising to explore its parameters more thoroughly as it goes. Some ...