Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the ...

This is what prompted me to write my book, Heal Your Gut Heal Your Mind. Backed by scientific studies and real-life success stories it contains an achievable three-point plan to help you regain ...

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune health, weight, sleep and more. Scientists believe that a balanced gut ...