For as long as we can remember, knocking back creatine has been synonymous with muscle-bound bodybuilders, but the naturally ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better physique.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The groundbreaking tennis player offered her thoughts on transgender participation in the sport to the WTA in April 2024.

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?