Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

For as long as we can remember, knocking back creatine has been synonymous with muscle-bound bodybuilders, but the naturally ...

The groundbreaking tennis player offered her thoughts on transgender participation in the sport to the WTA in April 2024.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you determine your risk of having various types of health problems as you age. Being ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.