For as long as we can remember, knocking back creatine has been synonymous with muscle-bound bodybuilders, but the naturally ...

Rajni Singh, 43, overcame postpartum depression and a suicide attempt to become a competitive bodybuilder, transforming her ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you determine your risk of having various types of health problems as you age. Being ...

Research conducted by Loughborough University has led to a rule change in World Wheelchair Rugby (WWR), increasing female participation in the sport.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Natalie Joyce made headlines recently after stepping out with her spectacular revenge body, showcasing her inner and outer strength as a bodybuilder. But she's not the only one - the women of ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

A shark attacked and injured a Canadian tourist as she tried to take its picture in the Turks and Caicos Islands earlier this month, according to local authorities. Related video above: 'It's going to ...