We all start the year with big dreams—hitting the gym, saving more money, or finally learning that new skill. However, as the ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Dr. Sudhir Kumar, a neurologist at Apollo Hospitals, Hyderabad, shared his unique ‘tax-free income for 2024-25—measured in ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...