In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Also known as smart watches, fitness trackers can monitor a variety of health information: Some devices also include blood pressure monitoring and single-lead ECGs (a simple type of electrocardiogram ...

An epic weight loss journey. Recently, a professional from Bengaluru celebrated her inspiring weight loss story. Taking to X, ...

Wellbeing Opportunities Although some of the school year is during fall and spring when the temperatures are warmer, and you can explore the prairie at your will, much of our academic year is in the ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

In today’s fast-paced world, achieving better health outcomes is more crucial than ever. We’re witnessing a growing movement where local communities are coming together, leveraging innovative tools ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...