Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

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Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Classic bodybuilding is a version of the sport based on the classic physique concept. To create equal chances, the competitors' bodyweight is limited according to their body height, following a ...