Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Queensland coach Les Kiss has backed Massimo De Lutiis to deliver after naming the super-strong 21-year-old to start in their ...

A Muscle Shoals man is behind bars for drug trafficking after police said they caught him with a lot of narcotics.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

A paranoid man on steroids who bloodied his partner’s mouth when he punched her at her Washington home has been handed a ...

This muscle car has a clean Texas title, some 64,800 miles on the odo, and boasts 687 horsepower at the wheels. How much ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Nicholas Galitzine is training alongside Camila Mendes and The Mountain from 'Game of Thrones' and is already showing off an ...

Time, how to watch, stats, team news and everything you need to know about the UCL knockout playoff second leg between Real ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...