How extreme is your daily routine? Ask the new health-obsessed
When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...
Rolling Out12h
6 home gym essentials that will transform your fitness
People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...
Verywell Health14h
14 Stretches and Exercises to Manage Lower Back Pain
Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...
The five-minute ‘eccentric’ exercise regime that can change your life
New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...