Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Mumbai: Noting that children have a right to a healthy environment, the Bombay High Court has said it would not allow a ...

Rather than raising the weight (or your body, in the case of the pullup ... (the bottom of the squat and the bottom of the bench press, for example). The real misread of the protocol would ...

The NFL, and more importantly, the Dallas Cowboys, enter full draft mode as we are in April. We continue our top positional ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Some of his best throws of the day came on the move, in particular, a couple of deep would-be touchdowns as he rolled left and threw across his body ... part in the bench press, putting up ...