Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

The NFL, and more importantly, the Dallas Cowboys, enter full draft mode as we are in April. We continue our top positional ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Will Sheppard was one of 16 Buffs to participate in their “We Ain’t Hard 2 Find Showcase” on Friday in Boulder in front of 70 ...

Saturday's Final Four action gets underway with Auburn vs. Florida at the Alamodome. Can the Gators knock off the Tigers for ...

In addition to Sanders and Dart, the Steelers have hosted Louisville quarterback Tyler Shough and Dart. Coach Mike Tomlin and ...

Franco Columbu’s 1981 Mr. Olympia win stands as a bold milestone in bodybuilding history. It’s a story of toughness, skill, and a choice that split fans and athletes. A lifelong friend of Arnold ...