In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

When your kids throw a tantrum, it can be a tough moment to handle. However, with patience, you can understand, guide, and calm them down.

Jen and her 14-year-old daughter Grace appeared on the sofa to talk to Alison Hammond and Dermot O'Leary about the decision.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

What do parents who raise emotionally intelligent kids do differently? Here are four research-backed parenting habits that ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Kids seem to have a constant string of illnesses. But which signs of being sick mean they should stay home? Here are some ...

Louise, age 11, was found dead on February 8 in a wooded area near her home outside Paris. The suspect, Owen L., prone to ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing ...