Jacksonville Journal-Courier on MSN2h
A look at what's happening this week around Jacksonville
Freedom Corridor Conference: 8:30 a.m.-4 p.m., Illinois College, Crispin Hall, 101 W. College Ave. | Hear from and meet Illinois activists on Underground Railroad history. Coffee 8:30 a.m. Program ...
9 Health Benefits Of Adding Makhana To Your Evening Snack Bowl
Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits.
10 most dangerous American fast foods you should never order
Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...
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Eating chili during pregnancy may actually be a good idea
The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.
20 Sunday Dinners for Weight Loss and Better Blood Sugar
You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...