Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Following another enthralling weekend of United Rugby Championship (URC) action, here is the Planet Rugby Team of the Week ...

In it's eighth season, Major League Rugby has a signed a broadcast deal with ESPN, bringing rugby to every corner of the U.S. CEO Nic Benson expects the best season yet.

We’ve checked out hundreds of games, scoresheets, statistical reports and spoken to the experts while compiling this special list of bright young talent forecast to be the stars of their games in the ...

Of all my internationals it was the filthiest day,” is how Duncan Hodge fondly recalls the Calcutta Cup game 25 years ago ...

Italy captain Michele Lamaro has questioned whether Wales and the other Six Nations teams truly respect the Italians yet.

Isa has been a surprise recent addition to Chelsea's backroom staff - but his signing makes sense behind the scenes ...

Club legend Ryan Hall has revealed the family secret behind his status as a Leeds Rhinos South Stand hero.

Super Rugby ... to see stand up after a couple of injury-plagued seasons. At his best, Tupou is thunderous on the field, capable of destroying scrums, making a mess of rucks and bulldozing defenders.

Joey Carbery has opened up on how he is eligible to swap international allegiances from Ireland to England later this year.

Hurricanes: 1. Xavier Numia 2. Jacob Devery 3. Tevita Mafileo 4. Caleb Delany 5. Isaia Walker-Leawere 6. Brad Shields (cc) 7.