Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Following another enthralling weekend of United Rugby Championship (URC) action, here is the Planet Rugby Team of the Week ...

In it's eighth season, Major League Rugby has a signed a broadcast deal with ESPN, bringing rugby to every corner of the U.S. CEO Nic Benson expects the best season yet.

Scot recalls a freezing cold, partly flooded Murrayfield 25 years ago when his side upset Calcutta Cup odds and denied ...

We’ve checked out hundreds of games, scoresheets, statistical reports and spoken to the experts while compiling this special ...

Joey Carbery has opened up on how he is eligible to swap international allegiances from Ireland to England later this year.

Club legend Ryan Hall has revealed the family secret behind his status as a Leeds Rhinos South Stand hero.

Their forwards were in rampaging mode early on and were winning good possession for their backs. Their impressive out half ...

Hurricanes: 1. Xavier Numia 2. Jacob Devery 3. Tevita Mafileo 4. Caleb Delany 5. Isaia Walker-Leawere 6. Brad Shields (cc) 7.

Round One of Super League provided plenty of thrills, spills and upsets – and also the debacle of Salford Red Devils fielding ...

Junior Kpoku, the highly rated Racing 92 second row who qualifies for England and France, trained with Steve Borthwick’s ...

Big half centuries from the ... combined for a 51-run opening stand. De Zorzi looked good in his brief stay, but pushed at a Shaheen Afridi ball in the channel that he probably should have left ...