Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

As a result, they end up with decently built biceps and puny little forearms. The good news is that you don’t need to go to the gym or buy expensive equipment to forge forearms ... of comprehensive ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

With time to help others, Priest broke down how to approach biceps training. “Using too much weight and swinging. See you don’t want to swing, you just want to do it properly. Use the arms, get a good ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic conditioning element to typical weight training, which upped the ...

He reported upper arm discomfort in his right biceps during Saturday's game. There isn't a timetable for Meadows' return to games in spring training, but he will be re-evaluated later this week to ...