Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...
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Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...