He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation, resistance training or meditation ... and your fitness goals. As the best free ...

Art is transforming the lives of veterans like Bryan Ewers, providing healing and community through the Veterans Affairs ...

VMPL New Delhi [India] 8 Grisu Media Arts and YOUx Talks e-magazine have curated an inspiring ensemble of thought leaders and ...

He had a great love for his best friend, Rama. Rama was in love with Sita ... she currently facilitates Yoga Teacher Training ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.