My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Low-intensity classes with benefits for the mind as well as the body ... for something that is sustainable and makes them feel good. It’s something that yoga teacher Nahid de Belgeonne (whose book ...

For a high-energy class full of impact, Kickboxing or STRONG 30 may be the best choice. For something geared toward slower, more flexible movements, Vinyasa Yoga would be a better option. Classes vary ...

meet instructors and facilitators, try some poses, enjoy light refreshments, participate in a dance party, and enter to win an eight-week yoga class. The public can also try out classes during the ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.