Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best ... hot Vinyasa classes, while the ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that ... are very much more yoga and barre style but they are good quality, ...