To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

There’s been a rapid rise in brides saying “yes” to the lab-grown diamond—here, one writer wades into the debate.