Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa Pike, RDN Protein is critical for many processes going on in your body. For ...

Co-founded by triathlete Brendan Brazier, FireRoad aims to provide nutrient-dense, plant-based meals that offer the perfect balance of macro and micronutrients.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Scientists hope a mix of artificial intelligence and human expertise will help decipher ancient scrolls carbonized by the ...

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

Vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits, new guidance from the Academy ...