Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

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We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...