Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Fact checked by Sarah Scott Maybe you've read or been told by a provider that the key to having regular bowel movements is ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

GoPro still makes some of the best action cameras, including its latest flagship the GoPro Hero 13 Black, but DJI and Insta360 among others have entered the picture with compelling rivals that ...

Here's everything you get (and don't get) with the best free VPN services we've tested. I'm a senior analyst charged with testing and reviewing VPNs and other security apps for PCMag. I grew up in ...