Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

We chose Thorne as the best magnesium supplement for sleep because ... are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect, which means ...

One of the best natural supplements for constipation ... How does magnesium contribute to alleviating constipation symptoms? Magnesium is a natural muscle relaxant that can help to relieve ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

210 milligrams of magnesium per 3 tablespoons, or 50% of the Daily Value (DV) Hemp seeds are one of the best sources of magnesium ... digestive issues like constipation. Flaxseeds are an ...