Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

It’s undoubtedly be one of the best fitness apps around. Not keen on winter sprinting ... it’s harder than ever to hit those step counts. For movement motivation within your humble abode, stick Fitbit ...

Focus on the ones that are "internalised" – that come from within yourself. If you can find a reason why the change is important to you and you have your own motivation to make it, you're much more ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

My research looks at the psychology of making changes through the lens of what is known as self-determination theory, which ...

MW: Well first and foremost Jack didn't buy in a trainer because we volunteered to train him. We could see in him a desperate desire to be more than what he was. We could also see a latent talent in ...

Millions of people say they would like to swap some car journeys for cycling. At the same time, around 60% of car journeys in ...

The key to sustainable employee motivation is helping employees transition from working solely for external rewards to seeing ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...