You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Strong Gym Leaders in Pokemon games leave a lasting impression and put up a serious fight. Gym Leaders like Whitney of Gen 2 ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

we can—and do—insist that you work out with the best of the best when it comes to gym gear. What does that entail this year? Spray-on running shoes that helped a marathoner win Boston. A pile of ...