I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

Looking for a discipline that combines physical challenge, skill development, and an incredible dose of well-being? Boxing ...

Boxing in ancient Greece originated as a very tough sport, much harder than professional boxing as we know it today.

Former UFC welterweight champion Kamaru Usman and undefeated super welterweight boxing champion Terence Crawford discussed ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

YOUNG people in every district and borough across Essex are set to benefit from increased youth provision thanks to the Essex ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A boxing club in Weymouth is encouraging children to take up the sport to help tackle health issues such as obesity ...

Boxing is set to return to the Olympic roster for the 2028 Los Angeles Games after the IOC endorsed its inclusion. The newly recognised governing body, World Boxing, will oversee the sport ...

Boxing is set to be on the program for the 2028 Olympics in Los Angeles after years of disputes over how the sport is run. International Olympic Committee president Thomas Bach said Monday the ...