If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

Meditate and practice deep breathing before bedtime to calm the mind. Engage in prayer, gratitude, or journaling to rest. I- Inner and Emotional Well-Being *Wake up and step into natural sunlight; ...

Mint tea is a traditional drink enjoyed in many cultures. In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served at all times of day.

Elderly individuals have revealed some of their bedtime routines that have proven ... Whether it's listening to soft music or enjoying a cup of herbal tea, there are countless ways to achieve ...