Overall, if you’re looking for a natural sleep aid to help you relax before bed, Celestial Seasonings Sleepytime Extra Tea is worth a try. We highly recommend Yogi Bedtime Tea for anyone who is ...

Yoga therapy is a combination of specific ... "Once I've signalled to myself that bedtime is starting with the mint tea, everything should run in order as much as possible," he says.

You can also get a three-pack of different Yogi teas, including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box subscription from TheraBox can help remind you that ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Elderly individuals have revealed some of their bedtime routines that have proven ... Whether it's listening to soft music or enjoying a cup of herbal tea, there are countless ways to achieve ...

Taste of Soul Food Family Festival - The Taste of Soul Alabama Family Festival will be held on March 29 from 12 to 8 p.m. at The Orion Amphitheater, featuring local food trucks, vendors, live music, ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough. Learn how to get the rest you need.

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...