If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Taste of Soul Food Family Festival - The Taste of Soul Alabama Family Festival will be held on March 29 from 12 to 8 p.m. at The Orion Amphitheater, featuring local food trucks, vendors, live music, ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...

"Traitors U.S." host Alan Cumming dishes on airport lounges, the essential preflight cocktail, and his new partnership with ...

Actor and TV host Alan Cumming has a new entertainment venture, this time focused on bringing you relaxation while flying. When Alan Cumming moved to New York City in the late ’90s to star as Emcee in ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.