Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells.

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

White beans are also rich in iron, a mineral that prevents anemia and boosts energy, says Karp. "Navy beans are an excellent source of folate as well as thiamine, a key vitamin for energy ...

You can get folic acid deficiency anemia a few different ways ... You might not be eating enough foods like leafy green vegetables, beans, citrus fruits, or whole grains. You were born with ...

The functioning of kidneys, the bean shaped organ ... electrolyte imbalances, anemia, bone disorders, and even heart disease. Maintaining kidney health is essential for keeping you healthy ...

India observes National Anemia Day on March 21 each year ... Some of the best iron-rich foods include lean red meat, beans, dark leafy greens, iron-fortified cereals, and dried fruits.

If you’re someone with iron-deficiency anemia, tannins may be something you ... like citrus fruits and bell peppers. Soaking beans and legumes overnight before cooking them is an easy method ...

Certain foods can increase your blood iron levels if you have iron deficiency anemia. These include meat, poultry, and fish that are rich in heme iron. Fruits, vegetables, beans, nuts, and certain ...

These include lentils, peas, beans, chickpeas ... of iron during early and mid-pregnancy may cause iron deficiency anemia. Berries provide water, healthy carbs, vitamin C, fiber, and antioxidants.

High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley beans and lentils nuts ... gastritis or certain forms of anemia. Vitamin B12 is found mostly ...

When you lack protein in your diet, Hartog says that it can lead to many health problems, such as stunted growth, anemia ... which include foods such as beans, chickpeas, lentils, and peas ...