You can get folic acid deficiency anemia a few different ways ... You might not be eating enough foods like leafy green vegetables, beans, citrus fruits, or whole grains. You were born with ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

When students go off on their own in college, a common struggle they face is eating well and maintaining a healthy lifestyle. Minnesota State’s Campus Dietitian Hailey Holland’s goal is to help ...

To increase your platelet count, you can adjust your diet and vitamin regimen to include more vitamin C, folate, iron, and other essential nutrients. This is extremely helpful if you have a low ...

Anemia is when you have low levels of red blood cells. When this happens, your organs and tissues have a harder time getting oxygen. You may feel fatigue, weakness, and shortness of breath. Anemia ...