Still, some people who are at risk for vitamin and mineral deficiency conditions, like osteoporosis or anemia, should pay attention to their anti-nutrient intake. Canned beans are generally ...

Improves Blood Circulation and Prevents Anemia - Okpa is rich in iron ... High in Plant-Based Protein - Moi Moi is made from beans, which are an excellent source of plant-based protein.

On Women's Day 2025, a study reveals 3 in 5 women are at risk of anemia — 3x more than men. Experts urge iron-rich diets, ...