This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

After 12 weeks of practice, the yoga mediation group had higher levels of beta-amyloid ... The Elkins-Randolph County YMCA offers a beginner and intermediate class. What have you got to lose? Namaste.

But, depending on the type of yoga you practice and how often ... it’s a good idea to start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...