Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

the Manduka yoga mat is the perfect companion for your pre-wedding yoga practice. Whether you're a seasoned yogi or a ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

• Library Happy Hour 2-4 p.m. Sept. 27. Celebrate Library Card Sign-up Month Drop in for a happy hour loaded with mocktails, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

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Choose the option below that best describes how hands-on you'd like to be. A. "I want to practice investing before I use real money." We get it, investing can be nerve-wracking! If you want to ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try ...