2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...

When biceps curls aren’t in someone’s programme, ... Bicep curls or hammer curls: which is best for adding size to your biceps; 2. Barbell curls (Image credit: Getty Images) ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.”That's not a bad guess, especially as ...

Wagener also recommends this bicep curl variation that works multiple muscle groups at once. “It can be done with either dumbbells or a barbell, making it a versatile option,” he says.

How to perform a bicep curl (Image credit: Shutterstock) Stand up straight, with a dumbbell in each hand or a barbell in both. Choose a weight that suits your fitness ability.

Bicep curls or hammer curls: ... Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls).

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right.