These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Mary Trump issues warning on long-term impact of Donald Trump move My Mason Jar Ice Cream Recipe Is Easy, Affordable & Only Takes 5 Minutes ‘Ridiculous prices’ blamed for slump in Las Vegas ...

Exercise 4: Barbell curls Hold the barbell with your hands just outside of your hips, using an underhand grip. Keeping your chest up, shoulder blades down and the core engaged, curl the bar up to ...

Sit at a preacher bench, rest your upper arms on the pad, and lower the barbell in an underhand grip until your elbows are nearly straight. Without bouncing at the bottom of the move, slowly curl the ...

To perform the barbell bicep curl stack, you'll need a bar, and maybe a mat for your knees. Samuel says that you'd ideally use a shorter barbell, like this one from CAP Barbell.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?