A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many of us struggle with sleep problems, often due to a flood of thoughts. Dr. Alexis Kennedy offers an effective method to ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.