Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Yes, the average person can tell whether you tossed and turned last night. In studies, observers noted sleepless subjects as having droopier eyelids, more wrinkles, paler skin and redder eyes ...

A road trip brings adventure and excitement, but it can also bring sleepless nights and long tiring stretches ... helping keep out background noise or providing total quiet. You can find Loop ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...

“Take B vitamins during the day though, so your body has them in its system, which will benefit your sleep,” Tejada advised. “Don’t take them at night or they will likely disrupt your sleep.

(CNN) — Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds ...